The increasing pressure on students to demonstrate academic achievement, combined with technology-dominated recreation, has caused the children to lose interest in hobbies and other extracurricular activities. These activities that instill real-world abilities in children and blossom their personalities are crucially significant. Result-oriented learning is the focal point of a child's school life and a critical tool for equipping them with knowledge. Parents and educators are rarely seen encouraging their children to pursue their dreams and passions. Rather, the emphasis is primarily on achieving high grades in order to gain acceptance in prestigious colleges; a sure-fire way to secure a child's future, at least in a professional manner.
Physical Education or P.E builds students' confidence and skills to participate in a variety of physical activities and sports that become an essential part of their life. An elevated physical education program provides children with the opportunity to develop the skills, concepts, and dispositions required to be physically healthy for the rest of their lives. Adequate and consistent physical activity not only helps in the prevention of major diseases, but also helps promote learning, reduces stress, anxiety, and depression, and improves overall student wellbeing. It makes no difference if the child thrives in every other subject in school and grows up to be a successful doctor/lawyer/engineer/etc. if he or she has bad health.
Benefits of Having a Well-Rounded Physical Education Program
The importance of physical education should not be overlooked and the following points highlight how having a strong physical education program benefits the students immensely:
- Physical Education Instills Ethical Values
The first advantage of physical education is that it teaches students the ethical traits they need to flourish in today's competitive environment. It also focuses on teaching them the values of resilience and works ethics. Whether in P.E or sports, arguments are natural, and only the players' ethics and perseverance can decrease the number of disagreements.
- Physical Fitness
Physical fitness is an essential component of leading a wholesome life. This is why physical education is such an important part of most schools' curriculum. Students who incorporate routine fitness activities into their daily routines stay active and healthy. Regular physical activities on a daily basis aid in the assimilation of nutrients in the body, as well as the improvement of cardiovascular health and muscle development.
- Academic Performance Enhancement
One of the benefits of physical education is that it helps students improve their academic achievement. Most physical activities that students participate in at school are related to higher levels of concentration, which aids in better behavior.
- Improved Social Interaction
Aside from the classroom, physical education gives the students an opportunity to interact with their batchmates. It aids in the improvement of their social behavior. During this session, they learn to collaborate through numerous group activities and gain a sense of identity from one another and the team. Sports, for example, are an excellent way to instill teamwork, leadership, and management skills in children.
- Stress Reduction
After spending several hours at school, they must complete homework at home, leaving them with very little time for anything else. And because students spend so much time on academics, they are under a lot of mental and physical strain. Physical activity can help alleviate some of that stress and anxiety. It also promotes emotional resilience and stability.
- Enhances Self Confidence
Regardless of whether the children enjoy drawing and painting or playing cricket, being recognized for something besides academics will boost their self-esteem and mood. A self-assured child is better prepared to face real-life challenges with vigor.
- Increases Focus and Retention
When students are completely focused on academics, they will require more than one break per day. This is where physical education comes into play. When students participate in physical activity at school, they can break up the monotony and burn up the excess energy that is causing boredom, causing them to fidget in class and not be able to pay attention in class.
Physical education in schools has numerous advantages, including improved student physical health and academic performance. A lack of physical exercise among youth, on the other hand, has been linked to an increased risk of obesity, cardiovascular disease, diabetes, high blood pressure, and other health problems. By boosting physical education (P.E.) in schools, teachers can help students develop life-long healthy behavior patterns and enhance academic success. This is how physical education can be promoted:
- By incorporating physical activities in the classroom.
- Promoting physical activity during break time and providing all students with physical education taught by a qualified PE teacher.
- Purchasing and providing students athletic and gym equipment.
- School sports teams can be sponsored.
- Encouraging interscholastic sports.
- Collaborating with groups to provide children and teens with after-school physical activity programs.
At its foundation, physical education is provided to assist a student primarily in the area of physical needs. But physical education is so much more than that, and it can be used both physically and mentally in almost every aspect of a person's life. It can also be a valuable outlet for a student who continues to struggle with social interactions and/or behavior problems. Often, a student learns how to work well with others in order to reach a common goal through P.E. A student discovers new ways to deal with what they perceive to be hardships through physical activity. A student who can learn to pacify their aggressive behavioral actions in a P.E. setting can often learn to decrease these same behaviors in the regular classroom and outside of school as well.
Incorporating extracurricular activities into a students' academic life helps them manage their time and set priority areas, as well as broaden their perspective on the world at large. Many students who excel in non-academic fields receive special scholarships and have a better chance of getting into top universities.