Memory

Have you faced difficulty recalling an answer during examinations? Have you tried looking at the ceiling and out of the window to memorize the answer? Facing challenges when remembering answers is a common scenario in examination halls. However, students can improve their memory power by following the tips mentioned below.

Tips to enhance your memory

Make creative notes

Make creative notes using different colored pens and paper. Use flow charts, pies, and other diagrams to remember crucial information. When you use multiple color schemes to make notes, you are more likely to remember details faster. For example, you may use a specific color to write questions and a different color for answers.

2. Speak out loud when reading

Try not to read silently. Instead, speak out loud when memorizing facts and figures. It has been noted that speaking out loud when reading will help you retain information for an extended period. You remember texts and words better when you read them aloud.

3. Learn through visualization

Learning through audio and video content makes the memory retain information for a prolonged period. The human mind grasps details quickly when it sees things. So learning from audio and videos works better for most students. It has been noted that visuals improve learning by up to 400%. Give visualization learning a try to see the results!

4. Follow the ten percent rule

When reading a chapter, make notes of ten percent of the content. It improves memory power and increases your speed.

5. Analyze your lessons

Do not lose your focus when reading. Concentrate your mind to make the most out of the reading time. Moreover, keep a record of your readings so that you can refer to them in the future. Adopt critical thinking when reading and analyzing the topics. Try concluding a chapter once you are done with reading.

6. Take breaks

Do not stretch your limits when reading. Try not to sit for long periods at a time. Divide your reading time and take short breaks in between. For example, you may try to read for 40-45 minutes at a stretch. Then, take a break of 10-15 minutes. You can do your favorite activity during that time.

7. Do not stress

Stress can damage your brain. That’s why keeping yourself stress-free is vital for your memory. When you are stressed, your mind releases chemicals that may harm your organs. Try to relax your mind and body with stress-releasing activities. You can try meditation and different yoga postures to keep your memory sharp.

8. Drink adequate water

Keep yourself hydrated by drinking water at regular intervals. The human body is made of 70% water; therefore, maintaining the ideal water ratio is crucial for the proper functioning of the body. Drinking enough water ensures a proper supply of essential nutrients in your mind and body. Thus, helping you strengthen your memory muscles.

9. Find your learning style

Every learner has a unique technique to memorize crucial points. All learners can be categorized into two parts: visual and verbal learners. Thus finding your style of learning is critical to strengthening your memory. Once your know about your learning style, you can follow the memorization techniques to sharpen your memory.

10. Use memory aids

How do you sort things out when you are clueless about the subject? If you cannot connect the dots, you might feel alien when reading a particular topic. In such cases, memory aids may help you. They assist you in memorizing the topics you find difficult to remember. You can use diagrams or charts to remember the details.

11. Make diagrams

Diagrams and charts are beneficial if you face challenges remembering complex topics. Use your art and craft skills to memorize the information.

12. Eat brain-boosting food

Just as you provide nutrition to your body, you must fuel nutrition to your brain. You can enhance your memory by eating healthy and nutritious food. Try to refrain from eating junk and oily food to improve your brain functions. Eating more plant-based foods, nuts, and fruits will improve your memory and help you remember important information during exams.

13. Use your senses

A Chinese proverb explains the importance of the senses in the learning process. Your senses are meaningful and helpful in your learning process.

These tips may help you improve your memory and score good marks in examinations. Happy learning!

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