Online Yoga Classes- The Benefits of Yoga

  • Simran Rastogi
    Simran Rastogi
“Yoga is not a work-out, it is a work-in, and this is the point of spiritual practice to make us open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

The word Yoga is derived from a Sanskrit word 'Yuji' which means union, and the word yoga totally justifies its meaning as since ancient times yoga is believed to be bringing the mind and body together. Yoga is considered to be one of the oldest(5000- years old) remedies that provide a holistic approach to mental and physical well-being. 2014 was the year when 21st June was declared as 'International Yoga Day in India. With each passing year, the world and especially India observes new and greater heights that yoga continues to achieve. It is proven to provide various mental and physical benefits. In addition, yoga also acts as a retreat from chaotic and busy lives. Not only Indians but people from across the globe now recognize and value the benefits of Yoga. Here are some benefits that people who practice yoga can surely expect-

1- Reduced Stress Levels- Yoga is known for its ability to reduce stress levels. One of the major reasons for stress can be the secretion of cortisol-the primary stress hormone. Various research has shown that practicing Yoga helps a person cope up with stress as it reduces the cortisol levels in the body.

2- Improves Heart Health- The heart is an essential body part and its functioning impacts one's overall health. From pumping blood throughout the body to supplying tissues with important nutrients, the heart takes care of everything. Hence, taking care of heart health is important. Many studies show that yoga may help improve heart health and reduce several risk factors for heart disease.

3- Better Quality Of Life- Practicing yoga has various health as well well lifestyle benefits. Yoga keeps the mood balanced and promotes better sleep quality. A study showed that the patients who suffered from diseases like lymphoma observed decreased sleep disturbances, improved sleep quality, and reduced need for sleep medications after they started practicing yoga.

4- Increases Strength- Practicing yoga has proven benefits such as increased body strength. Yoga includes various poses that are specially designed for helping people with increasing strength and endurance. If practiced consistently, a person can see the results within a very short span of time.

5- May Help Fight Depression- Yoga is a proven remedy for coping up with the symptoms of depression. Practicing yoga helps in reducing the levels of cortisol, the primary stress hormone which is responsible for influencing serotonin levels. Serotonin is the hormone that maintains a person's mood, feelings of well-being, and happiness. The neurotransmitter is often linked with depression.

People have always underestimated the demand and potential of yoga and hence not a lot of people talked about its reach. But the decade has proven to be a game-changer for all the yoga trainers and teachers out there. New opportunities have been flooding in, especially since the world has moved online. As Bill Schrader says “Almost overnight, the Internet’s gone from a technical wonder to a business must.” Many trainers now run yoga classes online and the response from their clients is overwhelming. Conducting yoga classes online is an amazing choice because it is-

  1. More flexible- Online yoga teachers can teach with ease and flexibility as they have no time limits or traveling issues. Teachers can just select a time frame comfortable for both the parties and the class is all to go live.
  2. Less expensive/affordable- Online learning is very cost-effective. Both, the students as well as the teachers don't have to bear the additional expense of travel and tuition fees when they attend classes from their homes.
  3. Easier Communication- Online education cuts on the unnecessary distraction that would otherwise hamper a traditional class. It makes it easier for them to focus on the theme and subject of the class.
  4. Larger Groups- Offline classes/traditional classes have a limit on student enrollment/per batch due to insufficient space but online classes/online teaching serves the advantage of adding as many students as the teacher is comfortable teaching or guiding.
  5. Better Reach- A yoga trainer sitting in India can reach numerous people across the globe if they decide to teach online. Any student can learn using online programs from any part of the world.

“Yoga is a mirror to look at ourselves from within”, lines like these seem so true when we hear inspiring and life-changing stories of people who practice yoga. India has had the honor to be the motherland of great yogis like Tirumalai Krishnamacharya who is known as ‘the father of modern yoga’, B K S Iyengar who is promoting yoga in many countries, Baba Ramdev who is helping thousands of people, etc.

Here are a few amazing online yoga classes that are sure to help you:

Online Yoga Classes

Bring out the best in you by signing up for a Yoga class today! Here are a few recommendations that are sure to help you:

Sumeru Classes for New Skills Development

Shri Sumeru Ray is multi faceted and extremely talented. A scholar, a writer, his talent knows no bounds. It would be a loss if you don't check out his online classes.

Sumantu Yoga

M.Sc. Yoga graduate from the Sanskrit University and pursuing a Ph.D. in Yoga, Shri Mohit Lohan is nothing short of a complete yogi. He teaches more than a thousand students and that is a testament to the quality that he delivers.

Healthy Mind- Healthy Body

Shri Srinivas Rao is without a doubt an excellent Yogi. He is a government certified Yoga instructor and has been teaching for more than seventeen years. He is also the State Judge of Chattisgarh Yoga Sports Association.

Supreme Yoga

Sri Sandeep Kumar has been teaching yoga for more than two decades and is excellent at what he does.

Yogamrit Health Planet

Shri Anatraj is an accupuncturist, accupressure therapist and a yoga instructor. He has been running the institute for more than thirteen years and is a teacher par excellence.

Dhillon Yoga and Health

With an MA in Yoga and PG Diploma in Yoga Science, Shri Arun Dhillon has been teaching for more than five years and is an exemplary yoga instructor.

Since the world now knows the uncountable benefits of yoga, there’s a marked increase in the number of followers and people have adopted it as a way of life! Make sure to check out the recommendations and you won't be disappointed.